Self-Care Premium Workbook
This workbook not only provides thoughtful prompts but informative guidance to take healthier, beneficial day-to-day actions. Exceptional attention to detail has gone into this digital and printable workbook structured with the best-reflecting prompts for you to begin your self-care process in committing to healthy habits!
The self-assessment section is a critical component to practicing your self-care journey! Before diving right into your 30-day challenge, several prompts have been composed for you to uncover your current mindset and questions to reveal your truest self-care goals!
The Take Action section is the heart of this workbook. It holds critical trackers for numerous areas in your self-care life. Each tracker encourages you to set specific goals at the start to encourage greater progress as you make your way through the challenge.
Don’t just be finished with the 30-day challenge... Do something about it! Each tracker has a result component so that by the end of your journey, you can fully reflect and review which areas you succeeded in and others that may need more progress. Duplicate your workbook, make a copy, and do it all over again! Keep your previous goals or switch them up; focus on areas you need to work on to gain better mental and self-care.
Table Of Content
Introduction
What you're getting into
Personal Assessment
- Self-Care Importance
- Assess Yourself
- What’s Working
- Self Reflect
- Understand S.M.A.R.T. Goals
- Practice Self-Love
- What Makes You Smile
- De-Stress Tips (5,4,3,2,1,)
- Overpower Negative Thoughts
- The ABC Method
- Identify What You Can Control
- How To Be Kind to Yourself
- Vision Board
- Current Priorities
- Identify Your Goals
- Understand Your Goals
- Goals Timeline
Take Action
- Goals Progress PT 1 & PT 2
- Morning and Night Rituals
- Calendar
- Vitamin Supplement Tracker
- Kindness Tracker
- Cleaning Checklist
- Habit Tracker Weeks 1+2
- Habit Tracker Weeks 3+4
- Daily Self-Care Reflect
- Fitness Tracker
- Budgeting
- After 30-Day Check-In
Results
- Daily Results
- Review Progress
- Results Reflection
- Fitness Results
- Budgeting Recap
Bonuses
- 60 Self-Care Ideas
- Message From Me
Product Overview
I’ve paid special attention to detail in this workbook and Structured the best prompts for you to begin your self-care process in committing to healthy habits. There are two critical sections in this workbook: Personal Assessment and Take Action. The personal assessment is to be completed before the 30-day challenge begins. Please duplicate this entire document and rename the copy with the corresponding month in practice. If you choose to practice digitally, you still have the original template for another 30-day reflection!
This workbook helps you stay focused, reflect on your progress, and assists you to become the best version of yourself.
Policies
- Not available for redistribution or resale
- No physical product will be shipped
- No returns/exchanges
- Results are based on effort... Give it your all!